Cue Controlled relaxation
Cue controlled relaxation further reduces the time you need to relax. In this stage you will focus on your breathing and condition yourself to relax exactly when you tell yourself too.
You will build an association between a cue for example a command "relax" and true muscle relaxation.
Be sure that you are comfortable with release only relaxation before you start practising cure controlled relaxation.
Give yourself one to two weeks time to practise. Your goal should be to relax your entire body about seven minutes.
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