Body Scan
In this practice , the intention is simply to “drop into” your body and experience fully what is there.
- Let go of expectations, of notions of success and failure, or “doing it well”! This is not a relaxation exercise, nor is there any state to be achieved, no competition…there is no need to try to influence what is happening…
- Regardless of what happens- discomfort, busy mind, lose concentration, feel bored- just do it! Let your experience of the moment be just that….
- If your mind wanders a lot, note the thoughts as thoughts, and bring your attention gently but firmly back to the body sensations.
- Approach with the attitude “Ok, so that’s how I am right now”. Accept, and observe changes from moment to moment.
Important:
This form of meditation is not suitable for those who have experienced psychosis or who are currently experiencing deep depression. If in doubt about this practice, please see a Counsellor.
If you begin to feel “lost” or extremely uncomfortable during the practice- bring yourself out of it. Open your eyes, move your body, reconnect with the physical world around you….
- Download Audio file (Mp3 file, 9.44 MB)