Senses and Breath
When we practise mindfulness, we become more and more familiar with our mind, and in particular we learn to recognize the movement of the mind, which we experience as thoughts. Living in the past or in the future is our habit. We almost forget to live in the present moment.
- As you start the practice, you have a sense of your body and you begin to notice the breathing.
- Making use of our senses through seeing, hearing, smelling, tasting, touching we explore what is being experienced in the moment
Important:
This form of meditation is not suitable for those who have experienced psychosis or who are currently experiencing deep depression. If in doubt about this practice, please see a Counsellor.
If you begin to feel “lost” or extremely uncomfortable during the practice- bring yourself out of it. Open your eyes, move your body, reconnect with the physical world around you….
- Download Audio file (Mp3 audio, 8.51 MB)