Coping Strategies Following a Crisis
Many people experience a stress reaction following a crisis. Sometimes the symptoms appear a few hours or days after the event. In other instances, the symptoms may not appear for weeks or months.
The length of time that the stress reaction lasts may vary depending on the severity of the crisis and the support given to those affected. Professional counselling can assist people in their recovery.
The following is a list of tips that may help to minimise the stress reaction:
- try to express your feelings as they occur
- talk to people to whom you feel close
- keep in touch with friends
- ask someone to keep you company
- try to rest more than usual
- eat regular and nutritious meals even when you have no appetite
- keep to your normal schedule as much as possible
- maintain regular physical exercise (even a walk can be helpful)
- allow time to pass for the dreams, recurring thoughts and flashbacks of the event to become less frequent and painful
- seek professional help, particularly if the feelings are prolonged, persistent or too intense
Family and friends can help by:
- spending time with the person
- listening attentively to what s/he says
- offering help and support without waiting to be asked
- reassuring the person of their safety
- giving the person space and private time
- assisting with tasks of daily living: cooking, shopping, cleaning and family matters
Remember, people recover at their own pace.