Helping a Friend
Severely depressed individuals can be very withdrawn, lethargic, self-ruminating and possibly suicidal. A concerned friend can provide valuable and possibly life saving support. Talking candidly with the individual regarding your concern for his or her well-being will often help bring the problems out into the open.
As you talk:
- share your concern and willingness to help
- be supportive and patient
- avoid cheering up the person
- avoid saying "I know how you feel"
If you believe the person to be suicidal, or you hold serious concerns for his/her well-being, urge the person to seek professional help. If the individual resists, contact a counsellor yourself so you can discuss how best to handle the situation.