Wellbeing Services Counselling Service

Free Student Workshops: Semester 2 2009

Single Session Workshops- No bookings required.

Register on the day at the venue. Limited places - be early to ensure a seat. Refer to the campus map for directions.

II) Tuesday Lunchtime Series 12-2 pm @ Cussonia Court, Room 1

No Title Date Time Venue

1

Brain Management

Tuesday, 4 August

12.00 -2.00 PM

Cussonia Court, Room 1

2 Managing Anxiety Tuesday, 11 August 12.00 -2.00 PM Cussonia Court, Room 1
3 Introduction to Meditation Tuesday, 18 August 12.00 -2.00 PM Cussonia Court, Room 1

4

Happiness

Tuesday, 25 August

12:00 - 2.00 PM

Cussonia Court, Room 1

5 Staying on Track Tuesday, 1 September 12:00 - 2.00 PM Cussonia Court, Room 1
6 Speaking Up In Public Tuesday, 8 September 12:00 - 2.00 PM Cussonia Court, Room 1
7 Making the Most of Your Time Tuesday 15 September 12:00 - 2.00 PM Cussonia Court, Room 1

8

Overcoming Procrastination

Tuesday 6 October

12.00 - 2.00 PM

Cussonia Court, Room 1

6 Strategies for Better Sleep

Tuesday 13 October

 

12:00 - 2.00 PM

Cussonia Court, Room 1
7 Building a Confident Mindset Tuesday 20 October 12.00 -2.00 PM Cussonia Court, Room 1

 

Other Workshops- Registration Required

(requires commitment to attend all sessions)

No Title No of sessions Dates Time Register

1

Shift Your Mood

Three

Tuesday 11, 25 Aug & 15 Sept

4.30 to 6.00 PM

Full

2 A taste of Meditation Four Wednesday 26 Aug & 2, 9, 16 Sept 1.30 – 3.00 PM

Full

3

Break Free From Anxiety

Four

Thursday 13, 20, 27 Aug & 3 Sept

1.15 - 3.15 PM

Full

4

Social Confidence

One

Tuesday 22 Sept

9.30 to 4.30 PM

Full

5

Sex in the City

One

Thursday 1 Oct

10.00 - 4.00 PM

Full

6 Living Alongside Mental Illness Three

Thursday 1 & 15 Oct

Thursday 8 Oct

4.30 to 6.00 PM

2.00 to 6.30 PM

Full

 

 

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