Academic Enrichment Services International Student Services

Adjusting to a New Culture

International students and their families may experience a wide range of feelings and moods when studying or living in Australia.Some may feel excited to see and learn new things or meet new people. Some may feel lonely, stressed, frustrated and homesick. This is a very normal feeling. However, it is very important that you seek help if you find that the process of cultural adjustment is adversely affecting you. Staff at ISS or at your Department are available to discuss any concerns.

Stages of Cultural Adjustment

This impact of moving from a familiar culture to an unfamiliar culture is known as a “culture shock”.

  1. When you first arrive in Australia, you may feel excited, curious and stimulated.
  2. A little later on after the Orientation & Enrolment period, you may start to feel depressed, homesick and stressed. This can happen because of language barriers, lack of confidence, workload and lack of familiar support from close friends and families.
  3. You may also feel frustrated and confused about your own cultural identity and Australian cultural identity.
  4. Eventually, you will feel more comfortable, confident and relaxed as you begin to become familiar with Australian culture.
  5. Finally, you will feel full of potential and confident in your identity while living and studying in Australia. You will start to enjoy and understand Australian culture while valuing your own culture. You will go back to Stage 1 again when you return to your home country.
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Australian Culture

Learning more about Australian Culture can help you feel more settled.

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Miscellaneous Social Customs

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Appropriate and Inappropriate Behaviour

Please also visit our Support Services & Links page for more information about support services available at the University and Language Support and Professional Development Program for Spouses page for more information about this program and how your family can benefit.

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Useful Links & Contacts

Transition Program

Ground Floor, 723 Swanston St, Carlton
T: +61 3 8344 9356 or +61 3 8344 9355
F: +61 3 9349 1039
E: transition-info@unimelb.edu.au
W: www.services.unimelb.edu.au/transition/


Language & Learning Skills Unit

723 Swanston Street, Carlton
T: +61 3 8344 0930
F: +61 3 9349 1039
E: llsu-enquiries@unimelb.edu.au
W: www.services.unimelb.edu.au/llsu/


Counselling Service

Level 2, 138 - 146 Cardigan Street, Carlton
T: +61 3 8344 6927 or +61 3 8344 6928 or 1800 671 559 (within Australia)
F: +61 3 9347 5403
W: www.services.unimelb.edu.au/counsel/


Clubs and Societies

Third Floor, Union House
T: +61 3 8344 4834
W: www.union.unimelb.edu.au/clubs/

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